MONDAY 10/23/23

Bench Press

[On the 2:00]

7 @ 75%

7 @ 75%

1 @ 80%

Max Set @ 65%

“Deadline”

On the 4:00 x 5 Rounds:

15 Deadlifts 185/125 (Rx+: 225/155)

400m Run OR 24 Cal Bike

3 Rope Climbs