MONDAY 10/09/23
- CFP WOD Updates
- Oct 8, 2023
- 1 min read
“Steel Trap”
5 Rounds:
10 Power Cleans 115/85
(Rx+: 135/95)
10 Bar Facing Burpees
Rest 5:00
5 Rounds:
15 Cal Row/12 Cal Bike/200m Run
10 Bar Facing Burpees
Time Cap: 35 Minutes
*Athletes can choose if they'd like to Row, Bike, or Run
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