MONDAY 08/02/2021

Grit Squats - Week 7

5 Back Squats @ 85%

4 Back Squats @ 90%

3 Back Squats @ 95%

3 Back Squats @ 100%

3 Back Squats @ 105%

Percentages based off of 5RM Back Squat

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups