MONDAY 08/01/2022

Front Squat

For Max Weight:

5 Sets of 2

"Fight Gone Bad"

3 Rounds For Total Reps In 17 Min:

1 Min Wallballs 20/14

1 Min SDLHP 75/55

1 Min Box Jumps 20/14

1 Min Push Press 75/55

1 Min Cal Row

*Rest 1:00*