MONDAY 07/26/2021

Grit Squats - Week 6

3 Supersets:

"X" Back Squats

"X" Front Squats

Rest roughly 2:00 between sets.

- All percentages based on 5RM Back Squat (both front and back squat barbells).

Set 1

6 Back Squats @ 82%

5 Front Squats @ 68%

Set 2

5 Back Squats @ 87%

5 Front Squats @ 70%

Set 3

4 Back Squats @ 92%

5 Front Squats @ 72%

"Snake Bite"

21-15-9:

Power Snatches 95/65 (Rx+: Squat Snatches)

Pull-ups (Rx+: CTB)