MONDAY 07/12/2021

Grit Squats - Week 4

3 Supersets:

"X" Back Squats

"X" Front Squats

Rest roughly 2:00 between sets.

- All percentages based on 5RM Back Squat (both front and back squat barbells)

Set 1

8 Back Squats @ 69%

5 Front Squats @ 66%

Set 2

6 Back Squats @ 74%

5 Front Squats @ 68%

Set 3

4 Back Squats @ 79%

5 Front Squats @ 70%

"Beach Ball"

AMRAP 20:

40 Wallballs 20/14

30 Cal Row

20 Toes to Bar

10 Alternating Dumbbell Power Snatches 50/35

(Rx+: 70/50)