MONDAY 07/11/2022
- CFP WOD Updates
- Jul 10, 2022
- 1 min read
Conditioning EMOM
On the Minute x 10 [5 Rounds]:
Minute 1: 10 Bar-Facing Burpees
Minute 2: 5 Bar Muscle-ups
"Brake Pads"
5 Rounds x AMRAP 3:
9 Hang Power Cleans 135/95
(Rx+: 155/105)
30 Air Squats
(Rx+: Pistols)
Max Cal Row
(Rx+: Max Cal Bike)
Rest 1 Minute Between Rounds
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