MONDAY 06/24/24

CFP WOD Updates

Jun 23, 2024

1 min read

Power Snatch

[Every 1:30 x 4 Sets]:

2 Power Snatches @ 70-75%

"Up"

[3 Rounds]:

100 Double Unders

20 Toes to bar

10 Front Squats 135/95

(Rx+: 155/105)

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