MONDAY 02/19/24

Front Squats

[Every 2:00 x 5 Sets]:

5 Front Squats @ 60%

5 Front Squats @ 60%

5 Front Squats @ 65%

5 Front Squats @ 65%

5 Front Squats @ 65+%

*Based on 1RM Front Squat

"Brandon Lake"

[2 Rounds]:

AMRAP 3:

25/20 Cal Bike

Max Burpee Box Jump Over (24/20)

-rest 1 Minute-

AMRAP 3:

500/400m Row

Max Air Squats

-rest 1 Minute-

AMRAP 3:

400m Run

Max Handstand Push Ups

-rest 1 Minute-