MONDAY 02/12/24

Cluster [Squat Clean Thruster]

For Time:

5 Clusters @ 55%

4 Clusters @ 60%

3 Clusters @ 65%

2 Clusters @ 75%

1 Clusters @ 85%

***Based on 1RM Push Press

“Dove”

[8 Rounds For Time]:

200m Run

12 Box Jump Overs 24/20 (Rx+: 30/24)