MONDAY 01/29/24

Power Snatch

5 @ 65-70%

5 @ 70-75%

5 @ 75-80%

"Plain Bagel"

2 Rounds:

At 0:00

45 Double Unders

(Scale: 90 Singles)

15/12 Cal Row

At 2:00

15/12 Cal Row

45 Double Unders

(Scale: 90 Singles)

At 4:00

15/12 Cal Bike

15 Box Jump Overs (24/20)

At 6:00

15 Box Jump Overs (24/20)

15/12 Cal Bike