MONDAY 01/22/24

Squat Cleans

5 Squat Cleans @ 60-65%

4 Squat Cleans @ 68-70%

3 Squat Cleans @ 75-78%

2 Squat Cleans @ 80-85%

1 Squat Clean @ 88-90%

*Rest 2 Minutes between sets.

*Based on 1RM Squat Clean

“Tony Stark”

[AMRAP 3 x 4 Sets]:

200m Row

20 Box Jump Overs (24/20)

**Odd Sets: Max Overhead Squats 95/65 in remaining time

**Even Sets: Max Front Squats 95/65 in remaining time

**Rest 3:00 Between Each Round