MONDAY 01/15/24

Front Squats

[Every 1:30 x 5 Sets]:

3 Front Squat @ 68%

3 Front Squat @ 73%

3 Front Squat @ 78%

3 Front Squat @ 83%

3 Front Squat @ 83-85%

*Based on 1RM Front Squat

“Granny Smith”

[3 Rounds]:

1 Min. Max Cal Row (Rx+: Bike)

1 Min. Max Burpee Box Jump Over 24/20

-Rest 3 minutes

[3 Rounds]:

1 Min. Max Shuttle Runs (50ft. = 1)

1 Min. Max Box Jump Overs 30/24