MONDAY 01/08/24

Power Cleans

10 Power Cleans @ 65-70%

8 Power Cleans @ 70-75%

6 Power Cleans @ 75-80%

4 Power Cleans @ 80-85%

2 Power Cleans @ 85-90%

*Rest 3 minutes between sets.

*Cycled or fast singles.

*Based on 1RM Power Clean

“South Beach”

30 Pull Ups

30 Back squats (95/65)

30 Burpees

-Rest 1:00-

20 Chest to Bar

20 Front Squats (115/80)

20 Burpees to 6 inch target

-Rest 1:00-

10 Bar Muscle Ups

10 Overhead Squats (135/95)

10 Bar Facing Burpees

*Barbell comes from ground