Friday 12/5/25
- CFP WOD Updates
- Dec 4, 2025
- 1 min read
Friday Dec 5
500m row
30 bench press 115/75
1000m row
20 bench press 115/75
2000m row
10 bench press 115/75
-Rx+: body weight bench press each time
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Friday Dec 5
500m row
30 bench press 115/75
1000m row
20 bench press 115/75
2000m row
10 bench press 115/75
-Rx+: body weight bench press each time
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