Thursday 4/30/26CFP WOD Updates16 hours ago1 min readThursday April 30"Bell"3 rounds21 deadlifts 185/13515 pull-ups9 front squat 185/135
Friday 3/20/26Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push
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