Tuesday 4/28/26CFP WOD Updates11 hours ago1 min readTuesday April 28AMRAP20:5 DB snatch left arm 50/355 DB snatch right arm 50/3550 double unders (150 singles)
Friday 3/20/26Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push
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