Friday 12/12/25
- CFP WOD Updates
- Dec 11, 2025
- 1 min read
Friday Dec 12
1000m run
50 wallball
800m row
250ft lunge
800 m run
200 ft sled push 4/3 45's
400m row
40 pushup
200 m run
20 KB deadlift 53/35
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Friday Dec 12
1000m run
50 wallball
800m row
250ft lunge
800 m run
200 ft sled push 4/3 45's
400m row
40 pushup
200 m run
20 KB deadlift 53/35
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