Friday 12/12/25
- CFP WOD Updates
- 3 days ago
- 1 min read
Friday Dec 12
1000m run
50 wallball
800m row
250ft lunge
800 m run
200 ft sled push 4/3 45's
400m row
40 pushup
200 m run
20 KB deadlift 53/35
top of page
bottom of page
Friday Dec 12
1000m run
50 wallball
800m row
250ft lunge
800 m run
200 ft sled push 4/3 45's
400m row
40 pushup
200 m run
20 KB deadlift 53/35
Comments