FRIDAY 10/06/23

Power Snatch

On the 3:00 x 5 Sets

5 Power Snatches [Touch & Go]

*Aim to do all 5 sets around 75-80% of 1RM Power Snatch

"Too Hot Too Handle"

AMRAP 10:

10 DBS, 20 Double Unders

20 DBS, 40 Double Unders

30 DBS, 60 Double Unders

.....

Dumbbell: 50/35

Singles: 30,60,90 ....