FRIDAY 08/02/2021
- CFP WOD Updates
- Aug 1, 2021
- 1 min read
Grit Squats - Week 7
5 Back Squats @ 85%
4 Back Squats @ 90%
3 Back Squats @ 95%
3 Back Squats @ 100%
3 Back Squats @ 105%
Percentages based off of 5RM Back Squat
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Grit Squats - Week 7
5 Back Squats @ 85%
4 Back Squats @ 90%
3 Back Squats @ 95%
3 Back Squats @ 100%
3 Back Squats @ 105%
Percentages based off of 5RM Back Squat
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