FRIDAY 07/16/2021CFP WOD UpdatesJul 15, 20211 min readPARTNER WORKOUT 10 Rounds:Partner A:200m Run 12 Single Arm Devils Press 50/356 Box Jump Overs 30/24Partner B:Max Cal Bike (Do NOT reset after each partner) Score: Total Calories On Bike Per Team
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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