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FRIDAY 07/16/2021


PARTNER WORKOUT

10 Rounds:

Partner A:

200m Run

12 Single Arm Devils Press 50/35

6 Box Jump Overs 30/24

Partner B:

Max Cal Bike (Do NOT reset after each partner)

Score: Total Calories On Bike Per Team

ree

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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