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FRIDAY 07/08/2022

Deadlift

For Max Weight:

5 Sets of 3


"Inside Joke"

For Time:

150m Row

1 Deadlift

1 Toes to Bar


150m Row

2 Deadlifts

2 Toes to Bar

...

150m Row

10 Deadlifts

10 Toes to Bar


Barbell: 225/155

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