FRIDAY 02/16/24CFP WOD UpdatesFeb 15, 20241 min read“Hershey’s”[4 x AMRAP 2]:50ft Single DB Walking Lunge 50/3515/12 Row (Rx+: 12/10 Cal Bike)Remaining Time: Max BMU (Rx+: Ring)**Rest 2:00 Between Rounds
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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