FRIDAY 02/14/25

20 min ladder:

1-2-3-4-5.....

Dumbbell Manmaker (2x 50/35)

2-4-6-8-10.....

Shuttle run (25 ft=1)

Manmaker: you can look it up but it's with 2 db's. Hold db's and go into plank position, row right arm then left arm, jump feet in and do cluster