FRIDAY 02/14/25

CFP WOD Updates

Feb 13, 2025

1 min read

20 min ladder:

1-2-3-4-5.....

Dumbbell Manmaker (2x 50/35)

2-4-6-8-10.....

Shuttle run (25 ft=1)

Manmaker: you can look it up but it's with 2 db's. Hold db's and go into plank position, row right arm then left arm, jump feet in and do cluster

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1000m row 50 ground to overhead 35/25 plate 50 burpee 800m row 40 lunge 40 hand release pushup 600m row 30 wallball 20/14 30 abmat situp 400m row 20 kettlebell swings 53/35 20 v-up 200m row 10 goblet

Matt16

16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses Run 800 meters 16 deadlifts 16 hang power cleans 16 push presses F: 185-lb deadlift,

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Back squats 5 RM 0 min 9 reps @78% 2 min 7 reps @85% 4 min 5 reps@92% 6 min 3 reps @97% 8 min 1 rep @102% 9 min 1 rep@102% 10 min 1 rep@106% 11 min 1 rep@106% 12 min 1 rep@106% 13 min 1 rep @106% 14 m

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