FRIDAY 02/09/24
- CFP WOD Updates
- Feb 8, 2024
- 1 min read
"Burj Khalifa"
[AMRAP 30]:
1 Rope Climb
10/8 Cal Row (Rx+: Bike)
5 Wall Walks
15 KBS 53/35
10/8 Cal Row (Rx+: Bike)
15 Chest to Bar
20 Push Ups
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"Burj Khalifa"
[AMRAP 30]:
1 Rope Climb
10/8 Cal Row (Rx+: Bike)
5 Wall Walks
15 KBS 53/35
10/8 Cal Row (Rx+: Bike)
15 Chest to Bar
20 Push Ups
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