FRIDAY 02/07/25
- CFP WOD Updates
- Feb 6
- 1 min read
[EMOM 30]:
Min. 1: 5 Clean & Jerks 115/85
Min. 2: Max Walking Lunges
Min. 3: 3 Wallwalks
Min. 4: Max Cal Row or Bike
Min. 5: Rest
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[EMOM 30]:
Min. 1: 5 Clean & Jerks 115/85
Min. 2: Max Walking Lunges
Min. 3: 3 Wallwalks
Min. 4: Max Cal Row or Bike
Min. 5: Rest
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