FRIDAY 01/19/24

"Gala"

[30 Minute EMOM]:

Minute 1: 15 KBS 53/35

Minute 2: 50ft DB Walking Lunge

Minute 3: 1 Round Cindy

Minute 4: Max Abmat Sit-ups

Minute 5: 1 Min. Recovery Row OR Bike

(Steady Recovery Pace)