FRIDAY 01/05/24
- CFP WOD Updates
- Jan 4, 2024
- 1 min read
PARTNER WORKOUT
AMRAP 32:
20 Push-ups
20 Wallballs 20/14
20 Box Jumps 24/20
20 Abmats
*While one partner works, the other person will row for max meters. Athletes can swap places as needed. Score will be max meters total on rower and max rounds completed of AMRAP.
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