FRIDAY 01/05/24

CFP WOD Updates

Jan 4, 2024

1 min read

PARTNER WORKOUT

AMRAP 32:

20 Push-ups

20 Wallballs 20/14

20 Box Jumps 24/20

20 Abmats

*While one partner works, the other person will row for max meters. Athletes can swap places as needed. Score will be max meters total on rower and max rounds completed of AMRAP.

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