Backsquat

Monday Aug 10

Backsquat (based off 5 RM)

4@83%

3@89%

2@95%

-rest 3 min

4@89%

3@95%

2@101%

-rest 3 min

4@95%

3@101%

2@107%

Optional:

Fran

21-15-9

Thrusters, 95# / 65#

Pull-ups

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