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CFP WOD Updates
4 days ago
1 min read

Friday Aug 21

2 rounds

1000m run

40 burpee

30 kettlebell swings 53/35

800m run

30 burpee

20 kettlebell swings

400m run

20 burpee

10 kettlebell swings

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Tuesday Aug 25 "DT" 5 rounds 12 deadlift 9 hang power clean 6 push jerk Rx: 155/105

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Monday Aug 24 Row 2000m 50 wallball 20/14 1000m row 35 wallball 500m row 20 wallball

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Thursday Aug 20 Backsquat (based off 5 RM) 4@86% 3@92% 2@98% -rest 3 min 4@92% 3@98% 2@104% -rest 3 min 4@98% 3@104% 2@110%   Optional: 30-20-10 cal bike 100m farmer carry 53/35

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