Back Squat (5 RM) 9/23/26
0 min 9 reps @76%
2 min 7 reps @83%
4 min 5 reps@90%
6 min 3 reps @95%
8 min 1 rep @100%
9 min 1 rep@102%
10 min 1 rep@104%
11 min 1 rep@104%
12 min 1 rep@104%
13 min 1 rep @104%
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See AllFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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