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Wednesday 4/8/26

"PK"

5 rounds:

10 backsquat 225/155

10 deadlift 275/185

400 m sprint

-rest 2 min-

 
 
 

Comments

WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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