Thursday 4/23/26

Emily Woods

Apr 22

1 min read

"Drew"

For Time:

*Each round honrs one of the heroes who died in the helicopter crash

Kraus:

200m run

30 pullups

30 hand release pushup

4 deadlifts (1.5 x bodyweight)

-rest 30 sec-

Scott:

400m run

25 pullups

25 hand release pushup

4 deadlifts

-rest 30 sec-

Good:

600m run

20 pullups

20 hand release pushup

4 deadlifts

-rest 30 sec-

Cully:

800m run

15 pullups

15 hand release pushup

4 deadlift

Night Stalkers: 269 box stepups

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