Wednesday 4/29/26
- Emily Woods
- 2 days ago
- 1 min read
Wednesday April 29
30 thruster 65/45
20 abmat sit-ups
400m run
20 thrusters 95/65
30 abmat sit-ups
400m run
10 thrusters 115/85
40 abmat sit-ups
400m run
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Wednesday April 29
30 thruster 65/45
20 abmat sit-ups
400m run
20 thrusters 95/65
30 abmat sit-ups
400m run
10 thrusters 115/85
40 abmat sit-ups
400m run
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