Wednesday 3/4/26

Mar 3

1 min read

50-40-30-20-10

abmat situp (RX+: GHD)

Kettlebell swing 53/35

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Friday Oct 2 AMRAP 40: 5 clean and jerk 95/65 7 double db box step ups 35/25 9 toes to bar 12 bar facing burpee 15 cal row