WEDNESDAY 10/04/23

Strict Press

On the 3:00 x 5 Sets:

5 Strict Press

*Aim to do all 5 sets at 75-80% of 1RM Strict Press

"Maxwell House"

AMRAP 12:

First complete 5 Rounds:

9 TTB

9 Push Press 105/75

(Rx+: 135/95)

With remaining time:

Max Cal Row OR Cal Bike