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- CFP WOD Updates
- Aug 11
- 1 min read
Wednesday Aug 12
AMRAP20:
10 bodyweight bench press
20 toes to bar
30 good morning (Rx+: hip extension)
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See AllTuesday Aug 25 "DT" 5 rounds 12 deadlift 9 hang power clean 6 push jerk Rx: 155/105
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Friday Aug 21 2 rounds 1000m run 40 burpee 30 kettlebell swings 53/35 800m run 30 burpee 20 kettlebell swings 400m run 20 burpee 10 kettlebell swings
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