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Sep 2

1 min read

Thursday Sept 3

42-30-18

Wallball 20/14

Sumo deadlift high pull 75/55

Box jumps 24/20

Kettlebell swing 53/35

Cal row

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AMRAP20: 15 Chest to bar 500m row OR 30/24 cal bike

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AMRAP15: 10 sumo deadlift high pulls 95/65 10 burpee over barbell