Pike

1 day ago

1 min read

5 Rounds for Time

20 Thrusters (75/55 lb)

10 Strict Ring Dips

20 Push-Ups

10 Strict Handstand Push-Ups

50 meter Bear Crawl

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AMRAP20: 15 Chest to bar 500m row OR 30/24 cal bike

AMRAP15: 10 sumo deadlift high pulls 95/65 10 burpee over barbell

6 rounds for time of: 30 squats 19 power cleans (95/135 lbs) 7 strict pull-ups 400-meter run