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Aug 27

1 min read

Friday Aug 28

EMOM30

Min 1: run 100m

Min 2: 10 burpee

Min 3: 15 jump squat

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AMRAP20: 15 Chest to bar 500m row OR 30/24 cal bike

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AMRAP15: 10 sumo deadlift high pulls 95/65 10 burpee over barbell