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Tuesday 4/21/26

"WYK"

5 rounds

5 front squat 225/155

5 rope climb

400m sprint with plate (45/35)

 
 
 

Comments

WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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