TUESDAY - 3/10/20

"Good Time”

For Time:

5 Rounds of "DT" 135/95 (Rx+: 155/105)

800m Run (Rx+: 100/70 Cal. Bike)

5 Rounds of "DT" 135/95 (Rx+: 155/105)

800m Run (Rx+: 100/70 Cal Bike)

5 Rounds of "DT" 135/95 (Rx+: 155/105)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

•This should be a load that athletes could complete 1 full round of 12-9-6 unbroken IF they needed to. This does NOT mean rounds have to be completed unbroken.