THURSDAY - 12/26/19
- Dec 25, 2019
- 1 min read
5 Rounds:
15/12 Calorie Row
30 AbMat Sit-ups (Rx+: 20 GHD’s)
Directly Into...
5 Rounds:
15 Burpees (Rx+: 15/12 Cal Bike)
60 Double Unders (90 Singles)
top of page
bottom of page
5 Rounds:
15/12 Calorie Row
30 AbMat Sit-ups (Rx+: 20 GHD’s)
Directly Into...
5 Rounds:
15 Burpees (Rx+: 15/12 Cal Bike)
60 Double Unders (90 Singles)
Comments