THURSDAY 10/05/23

Front Squats

6 @ 75%

4 @ 80%

6 @ 75%

3 @ 85%

6 @ 75%

2 @ 90%

*Rest 2:00 between sets

"Footwork"

3 Round For Time:

21-15-9 Front Squats 115/85

1-3-5 Rope Climbs

400m Run