Thursday 1/15/26
Deadlift
1-10-1-20-1-30
Optional:
AMRAP 8:
2-4-6-8.......(adding 2 reps each time)
Dumbbell snatch
Goblet squat
50/35
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See AllFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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