Thursday 1/15/26
- Emily Woods
- Jan 14
- 1 min read
Deadlift
1-10-1-20-1-30
Optional:
AMRAP 8:
2-4-6-8.......(adding 2 reps each time)
Dumbbell snatch
Goblet squat
50/35
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Deadlift
1-10-1-20-1-30
Optional:
AMRAP 8:
2-4-6-8.......(adding 2 reps each time)
Dumbbell snatch
Goblet squat
50/35
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