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THURSDAY 07/07/2022

"Carpal Tunnel"

3 X 5 Min AMRAPS

100 Double Unders (150 Singles)

30 Chest To Bars

50 Alternating Single Dumbbell Snatches 50/35 (Rx+: 70/50)


Rest 5 Minutes Between AMRAPS


*PICK UP WHERE YOU LEFT OFF EACH ROUND.

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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