Monday 7/06/2020

Emily Woods

Jul 5, 2020

1 min read

‼️PLEASE REMEMBER TO SIGNUP FOR CLASSES‼️

Snatch Complex

On the 2:00 x 5 Sets:

1 Low Hang Power Snatch

1 Power Snatch

1 Low Hang Squat Snatch

1 Squat Snatch

Set 1: 66% of 1RM Snatch

Set 2: 69% of 1RM Snatch

Sets 3-5: 72% of 1RM Snatch

"Stub Hub" 21-15-9: Toes to Bar Power Snatches (95/65) Directly Into... 100m/200m/400m Run 9-15-21 Overhead Squats (95/65) Directly Into... 21-15-9: Box Jump Overs (24"/20") Squat Snatches (95/65)

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