Monday 7/06/2020
‼️PLEASE REMEMBER TO SIGNUP FOR CLASSES‼️
Snatch Complex
On the 2:00 x 5 Sets:
1 Low Hang Power Snatch
1 Power Snatch
1 Low Hang Squat Snatch
1 Squat Snatch
Set 1: 66% of 1RM Snatch
Set 2: 69% of 1RM Snatch
Sets 3-5: 72% of 1RM Snatch
"Stub Hub" 21-15-9: Toes to Bar Power Snatches (95/65) Directly Into... 100m/200m/400m Run 9-15-21 Overhead Squats (95/65) Directly Into... 21-15-9: Box Jump Overs (24"/20") Squat Snatches (95/65)
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