Monday 4/6/26
- Emily Woods
- Apr 5
- 1 min read
8 rounds:
4 hang power clean
4 front squats
4 push press
4 thruster
4 bar facing burpee
Rx: 95/65
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8 rounds:
4 hang power clean
4 front squats
4 push press
4 thruster
4 bar facing burpee
Rx: 95/65
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