MONDAY - 4/13/2020
- Apr 12, 2020
- 1 min read
ATHLETES: Please note that there are two versions of the workout. The first version will be a workout with minimal equipment needed. (Jump rope, DB, etc.) The second workout is no equipment needed.
“Trust Fall”
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders (60 Singles)
“Trust Fall” (No Equipment)
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Line Hops
Comments