MONDAY - 3/30/2020
- Mar 29, 2020
- 1 min read
ATHLETES: Please note that there are two versions of the workout. The first version will be a workout with minimal equipment needed. (Jump rope, DB, etc.) The second workout is no equipment needed.
"Cookie Monster"
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders
"Cookie Monster" (No Equipment Version)
AMRAP 15:
20 "Odd-Object" Ground-to-Overhead
20 Lateral Hops over "Odd-Object"
20 Burpees
20 Lateral Hops over "Odd-Object"
Comments